Providing everyone the opportunity to be healthy!

Our Programme

Healthiness Ltd is a health promotion company offering community based health and fitness education. We primarily work with older adults and adults tackling mental health problems within the care home settings and the Liverpool area. We work with local strategies to reduce sedentary behaviour, improve health, promote inclusion and integrate vulnerable adults within local health schemes. Our programme co-ordinators have over 25 years experience working with specialist fields within the health and fitness industry providing a fun and professional approach to exercise and health and are dedicated to improving quality of life for all in the community and promoting social inclusion. We also provide health and fitness education for those working in residential care to enable the continuous delivery of these programmes within their establishments.

About Us

Healthiness is a not for profit company funded by the Big Lottery Fund, which is designed to deliver health messages, increase physical activity and reduce social isolation within older adults and adults experiencing mental health issues on a community level within Liverpool.

Healthiness offers group exercise and education classes addressing a series of health topics to help you achieve an improved state of health and fitness. We will deliver these in private, public and community settings. We deliver services to those in the community who may not have opportunities to engage in health and fitness classes by bringing our services to you. These services are provided in Elderly/Nursing Homes, Residential Care settings and local community establishments. We provide nutritional guidance and programming, fitness classes and physical activity guidance and numerous health topics to facilitate a state of healthiness and help improve quality of life.

Please see our new Boot Camp Website for more details on our Boot Camp and Personal Training Services

Here is a report from Bay TV Liverpool showcasing our 50+ Dance and Strength Classes:
Check out Fit for Me, the new campaign from Liverpool City Council aimed at inspiring adults in Liverpool to be more physically active, with the bold ambition of making Liverpool the most active English core city by 2021.