Who We Are
Healthiness Ltd is not-for-profit health promotion company funded by the Big Lottery, Henry Smith Foundation and Sport England with the NHS. We offer a variety of fitness classes and social opportunities throughout Liverpool, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, arthritis rehabilitation, fitness boot camps and dementia-friendly exercise.
What best describes you?
For more information tailored to your interest, please select an option from the menu below.
A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.
Jackie - 50+ Classes
'I attend Healthiness classes three times a week, go to a rambling club and go on walking breaks. Before, I didn't exercise for years but now I get about six hours of exercise a week. Over the two years I’ve been attending I’ve come on leaps and bounds. Look at me now - I did a 5K last month!'
John - Care Assistant
‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’
Room 1, Toxteth Town Hall
15 High Park Street
Liverpool, L8 8DX
Site last updated: 11th June 2019
© Healthiness Ltd, 2019