Exercise classes for everyone

Who We Are

Healthiness Ltd is not-for-profit health promotion company funded by the Big Lottery, Henry Smith Foundation and Sport England with the NHS. We offer a variety of fitness classes and social opportunities throughout Liverpool, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, arthritis rehabilitation, fitness boot camps and dementia-friendly exercise.


Arthritis rehabilitation classes are now also available in north Liverpool!
Next programmes start in mid-July - see the ESCAPE-pain page for full details.

Couch to 5K

Tickets are now on sale for the next Couch to 5K - starting Wednesday 26th June.
Please see the Couch to 5K page for more or visit our EventBrite page to buy your tickets!

What best describes you?

For more information tailored to your interest, please select an option from the menu below.


Couch to 5K Starting Soon!

The next Couch to 5K programme starts on 17th October: just £10 for 10 hour-long running sessions.

For more information, see the Couch to 5K page or to register online, please visit our HulaHub page.

Our Classes


A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.


Running for complete beginners. A ten week running programme to help everyone get into running. Just £10 for a full 10 week programme!


A new and innovative way to exercise - increasing exercise participation while having a game of bingo.


Social off-road cycling groups across the city with bike hire available and refreshments included.


Jackie - 50+ Classes

'I attend Healthiness classes three times a week, go to a rambling club and go on walking breaks. Before, I didn't exercise for years but now I get about six hours of exercise a week. Over the two years I’ve been attending I’ve come on leaps and bounds. Look at me now - I did a 5K last month!'

John - Care Assistant

‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’

Contact Us

Healthiness Ltd
Room 1, Toxteth Town Hall
15 High Park Street
Liverpool, L8 8DX

  (0151) 728 8874

Please see Contact Us page for full details

Useful Links

Social Media

Site last updated: 11th June 2019

© Healthiness Ltd, 2019