Who We Are
Healthiness Ltd is not-for-profit health promotion company funded by the Big Lottery, Henry Smith Foundation and Sport England with the NHS. We offer a variety of fitness classes and social opportunities throughout Liverpool, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, fitness boot camps and dementia-friendly exercise.
Health & Wellbeing Event 2019
This year's Health & Wellbeing event is just around the corner!
Come and join us at Sefton Park's Palm House on Wednesday 27th March from 12.00pm for an introduction to Healthiness, our current projects and how you can get involved with our classes. Register now at EventBrite for your free lunch on the day!
New! 50+ Fitness Classes
Two brand new weekly classes in North Liverpool are now underway, with multi activities available including the NEW Active Bingo class.
A great way to meet new people and socialise while having fun!
Tuesdays 11.30am - 1.30pm
£2 per session
Includes a 1 hour exercise class followed by 30 minutes of health education at Anfield Gift Café.
Anfield Sports Centre
Breckside Park, Lower Breck Road, L6 0AG
Thursdays 12.00pm - 1.00pm
£2 per session
Includes a variety of different chair-based exercise classes plus Active Bingo.
Aintree Baptist Church
96 Longmoor Lane, L9 0EH
What best describes you?
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A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.
Jackie - 50+ Classes
'I attend Healthiness classes three times a week, go to a rambling club and go on walking breaks. Before, I didn't exercise for years but now I get about six hours of exercise a week. Over the two years I’ve been attending I’ve come on leaps and bounds. Look at me now - I did a 5K last month!'
John - Care Assistant
‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’
Room 1, Toxteth Town Hall
15 High Park Street
Liverpool, L8 8DX
Site last updated: 22nd March 2019
© Healthiness Ltd, 2019