Couch to 5K is a 10 week running programme suitable for everyone. It's a great way to gradually build up your fitness from absolute beginner to being capable of running a 5K race!

Our next Couch to 5K programme starts on Wednesday 8th August 2018.

Over the course of the 10 sessions, you will gradually build up your fitness. At the end, there will be the opportunity to take part in a full 5K. There's no pressure though - this is completely optional!

When and Where is It?
The next Couch to 5K programme starts Wednesday 8th August and every Wednesday after that from 5.30pm, meeting outside the Palm House of Sefton Park, L17 1AP.

How Do I Register?
Please either register online* at:, using our HulaHub page or by contact us on (0151) 728 8874 to sign up by telephone.
* Please note: online registration via EventBrite is subject to a £1.21 VAT charge and via HulaHub a 75p charge.

How Much Does It Cost?
£10 for all 10 sessions so just £1 a session! This is payable when you sign up and includes a free health check in the first session. There is also the option to buy a unique, limited edition Healthiness Couch to 5K t-shirt for a small additional cost.

What Should I Wear?
We strongly advise wearing trainers and something comfortable to walk and jog in.

Who is It For?
The Couch to 5K programme is specially designed for anyone who is looking to get more active. You work at your own pace and there's absolutely no pressure. From complete beginner to seasoned runner, everyone can get something out of Couch to 5K!