Healthiness Ltd offers a range of group exercise and education classes specially tailored for people living with dementia, their carers and those who may be at risk of dementia in the future.

Our classes are a great way to begin your quest for improved fitness, co-ordination, stability and overall wellbeing, and are suited to meet your needs and those of your loved one.

All our classes are fun and enjoyable, run by fully qualified and professional instructors and all sessions are delivered in a safe, suitable and comfortable environment.

New classes and activities will be available soon so please contact us at or call (0151) 728 8874 for more details.

Postural Stability Classes

Dementia friendly exercise classes

Memory Fit
Monday 2.00pm - 3.00pm
Lark Lane Community Centre, Sefton Grove, L17 1AB

Better Balance Chair-Based Fitness
Wednesday 1.30pm - 3.30pm
Mossley Hill Hospital, Park Avenue, L18 8BU

Walks for Health

Our outdoor walks are ideal for everyone to improve their health and fitness.
All our walks are between 1 and 3 miles, free of charge and dementia friendly.

Calderstones Park
Monday 10.30am - 11.30am
Meeting at the public car park off Calderstones Road, L18 3HZ

Sefton Park
Tuesday 10.00am - 11.00am
Meeting at the Lark Lane Gates, L17 8XB

Sefton Park
Thursday 11.00am - 12.00pm
Meeting at Mossley Hill Hospital Reception, L18 8BU

Please click below to download our Healthy Brain Active Body leaflet
HBAB Leaflet.pdf HBAB Leaflet.pdf
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