Dementia-Friendly Exercise Classes
Healthiness Ltd offers a range of group exercise and education classes specially tailored for people living with dementia, their carers and those who may be at risk of dementia in the future.
Our classes are a great way to begin your quest for improved fitness, co-ordination, stability and overall wellbeing, and are suited to meet both your needs and those of your loved one.
All our classes are fun and enjoyable, run by fully qualified and professional instructors and all sessions are delivered in a safe, suitable and comfortable environment.
New classes and activities will be available soon so please contact us at email@example.com or call (0151) 728 8874 for more details.
Healthiness supports the Dementia Friends initiative and all our staff have received Dementia Friends and Level 2 Dementia Care training.
Healthy Brain, Active Body Classes
Mondays 2.00pm - 3.30pm
£2.50 per session
Lark Lane Community Centre
Sefton Grove, off Lark Lane
Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)
Postural Stability Class
Wednesdays 1.30pm - 3.30pm
£2.50 per session
Mossley Hill Hospital
Local Bus Routes: 4, 68
Nearest Railway Station: Mossley Hill (0.5 miles)
Chair-Based & Active Bingo Classes
Tuesdays 1.00pm - 2.00pm
Wednesdays 3.30pm - 4.30pm
Thursdays 1.00pm - 2.00pm
Fridays 1.30pm - 2.30pm
The Poppy Centre
179 Townsend Lane, Clubmoor
Local Bus Routes: 14, 14A, 14B, 14C, 60, 81, 81A
'I have been a carer for my partner since August 2012. From attending the Healthiness sessions and socialising with other members of the group, she is much stronger both physically and mentally. I, myself, feel the benefit of Healthiness sessions. I feel I can carry out daily household tasks easier and get less tired doing them. I'm happy in the knowledge that the person I care for is also benefiting from the exercise and socialising. Simple daily tasks are no problem and have improved since attending Healthiness activities.' David, Mossley Hill Class
© Healthiness Ltd, 2019