Healthy Brain, Active Body

Dementia-Friendly Exercise Classes

Healthiness Ltd offers a range of group exercise and education classes specially tailored for people living with dementia, their carers and those who may be at risk of dementia in the future.

Our classes are a great way to begin your quest for improved fitness, co-ordination, stability and overall wellbeing, and are suited to meet both your needs and those of your loved one.

All our classes are fun and enjoyable, run by fully qualified and professional instructors and all sessions are delivered in a safe, suitable and comfortable environment.

New classes and activities will be available soon so please contact us at or call (0151) 728 8874 for more details.

Healthiness supports the Dementia Friends initiative and all our staff have received Dementia Friends and Level 2 Dementia Care training.

Healthy Brain, Active Body Classes

 Memory Fit

Mondays 2.00pm - 3.30pm

£2.50 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane
L17 8XB

Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)

Postural Stability Class

Wednesdays 1.30pm - 3.30pm

£2.50 per session

Mossley Hill Hospital
Park Avenue
L18 8BU

Local Bus Routes: 4, 68
Nearest Railway Station: Mossley Hill (0.5 miles)

Chair-Based & Active Bingo Classes

Tuesdays 1.00pm - 2.00pm

Wednesdays 3.30pm - 4.30pm

Thursdays 1.00pm - 2.00pm

Fridays 1.30pm - 2.30pm

The Poppy Centre
179 Townsend Lane, Clubmoor
L13 9DY

Local Bus Routes: 14, 14A, 14B, 14C, 60, 81, 81A

'I have been a carer for my partner since August 2012. From attending the Healthiness sessions and socialising with other members of the group, she is much stronger both physically and mentally. I, myself, feel the benefit of Healthiness sessions. I feel I can carry out daily household tasks easier and get less tired doing them. I'm happy in the knowledge that the person I care for is also benefiting from the exercise and socialising. Simple daily tasks are no problem and have improved since attending Healthiness activities.'  David, Mossley Hill Class

© Healthiness Ltd, 2019