Walking for Health is a programme of short and easy led walks for people of all ages, abilities and fitness levels, making them ideal for everyone.

All walks are led by qualified walk leaders and health practitioners, one at the front and one at the back, so don't worry about keeping up with anyone else! The walks last approximately 1 hour and are no longer than 2 miles in length, but you can stop and start as much as you like and even leave the walk at any point should you wish.

All walks are also Dementia Friendly, making them ideally suited for adults living with or at risk of dementia and their carers.

Sefton Park Walks

Tuesday 10.00am - 11.00am

Meeting point: Sefton Park Gates, Lark Lane, L17 8XB

Thursday 11.00am - 12.00pm

Meeting point: Mossley Hill Hospital Reception, L18 8BU


Calderstones Park Walk

Monday 10.30am - 11.30am

Meeting point: Public car park, Calderstones Road, L18 3HZ

Includes tea or coffee from the Reader Café after the walk


All walks are free of charge


Walking in the Country

Healthiness Ltd also run longer walks for Adults over 50.

These walks are quarterly and provide a great opportunity to meet new people, get out of the city to the countryside, as well as giving yourself a fresh challenge. Walks vary from 4-6 miles, so we suggest you join us on our free walks to build up your fitness.

Previous walks have taken us to Moel Famau, the Lakes, Formby, Grizedale and Delamere Forest.


Formby Walk 2017

Grizedale Forest Walk 2016