50+ Fitness

We run a variety of community exercise classes for people over 50 which focus on improving strength, cardiovascular function and the classes also place a strong emphasis on social interaction.

Fun Fitness Class

Mondays 9.30am - 10.30am

Fun circuits and strength training class, specially adapted for all fitness levels. Includes time for tea and socialising!

£2.50 per session

Lilyfield at St Mary's Church
1 South Drive, Wavertree
L15 8JJ

Local Bus Routes: 14, 60, 61, 78, 79, 79C, 79D
Nearest Railway Station: Wavertree Technology Park (0.5 miles)

Healthy Hub

Wednesdays 9.30am - 12.30pm

9.30am: Boxercise & Circuit Training
10.30am: Health Education Session
11.30am: Boxercise & Circuit Training

From £3.50 per session

Lark Lane Community Centre

Sefton Grove, Aigburth
L17 8XB

Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)

Healthy Hub

Fridays 9.30am - 12.30pm

9.30am: Dance & Tone Class
10.30am: Pure Tone Class
11.30am: Core & Stretch Class

From £3.50 per session

Lark Lane Community Centre
Sefton Grove, Aigburth
L17 8XB

Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)

© Healthiness Ltd, 2018