Boot Camp

Why choose Healthiness Ltd's Boot Camp?

Beginner friendly

Healthiness Ltd Boot Camps are not an ‘army’ or ‘military’ style Boot Camp. We will never shout, scream, insult or intimidate you into working out. However, we will ensure that you get the results you want!

Our Boot Camps uniquely run year-round

Sessions take place in Sefton Park during the Spring and Summer months, moving to Lark Lane Community Centre for the winter.

We are the cheapest Boot Camp in town!

Individual sessions cost just £5 with beginner's programmes offered at £10 for 10 weeks. There are also concessional prices available for over 50s and adults receiving benefits.

All shapes, sizes and ages welcome

Our clients are surrounded with like-minded, motivated people who all want to achieve results. No matter what your goal is, we can help you achieve it!

Fully qualified instructors

All our sessions are run by fully qualified, specialised and insured Personal Trainers. We strive to transfer the same ethos and principles used for Personal Training into our Boot Camps to get you the results you deserve.

Meticulously planned and structured sessions

Our sessions are planned twelve weeks in advance to ensure the best variety of exercise types and no repetition.

NO pills, NO shakes and NO extreme dieting.
No matter what your goal is, we can help you achieve it!

What You Will Get

  • Training programmes tailored to your individual needs
  • Support and guidance throughout the year from our fully qualified Personal Trainers
  • Three workout sessions per week
  • Monthly assessments
  • Monthly newsletter

Boot Camp Pricing

Pay per Session: £5
Week's Membership Trial: £10
Beginner's Boot Camp: £10 for 10 sessions*

Concessional prices are available for over 50s, students and adults receiving unemployment or disability benefits.
* Special offer with selected start dates. Please see the Couch to 5K page for full details.

Please contact us for more details.

Venues & Times


Over 50s Boot Camp

6.30pm - 7.30pm

Otterspool Promenade
End of Beechwood Road South
Grassendale, L17 8XB

Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)


Outdoor Boot Camp

6.30pm - 7.30pm

Sefton Park (Outside Palm House)
Mossley Hill Drive
L17 1AP

Local Bus Routes: 82, 82A, 500, X1
Nearest Railway Station: Aigburth (0.4 miles)

'I really love Boot Camp - it has helped me to become fitter and more toned. I have had plantar fasciitis and the staff really helped me through it and gave me alternative exercises. It's also great to exercise with other people.'  Shirl, Boot Camp

© Healthiness Ltd, 2021