Classes

All our public classes are listed below. If you are interested in joining any of these, please call our friendly team on (0151) 728 8874 to register your place. Please fill in a copy of our informed consent and medical form by using the link below and take it with you to your first session.

50+ Let's Get Healthy

Exercise, Dance, Strength and Fun Fitness Classes For Over 50s

Includes Nutritional and Health Education Sessions

With Sports, Time for Tea and Social Time

Wednesday 9.30am - 12.30pm

9.30am - 10.30am: Box & Tone Class
10.30am - 11.30am: Health Education Class
11.30am - 12.30pm: Box & Tone Class

£2 per session or £3 for all

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB


Friday 9.30am - 12.30pm

9.30am - 10.30am: Dance & Tone Class
10.30am - 11.30am: Pure Tone Class
11.30am - 12.30pm: Pure Stretch Class

£2 per session or £3 for all

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB

Fun Fitness for All

Fun Circuits and Strength Training Class with Health and Nutritional Educational Session

Specifically adapted to suit all fitness levels

Social time with refreshments, badminton, table tennis and pool!

Monday 9.30am - 10.30am

£2 per session

St Mary's Church Hall (Lilyfield Centre)
1 South Drive, Wavertree, L15 8JJ


Tuesday 10.00am - 11.00am

£2 per session
Please contact Sanctuary if interested in attending

Sanctuary Family Support
Upper Parliament Street, Toxteth, L8 7QL

Healthiness Social

Featuring Fun Circuits and Strength Training Class with Health and Nutritional Educational Session

Specifically adapted to suit all fitness levels

Social time with refreshments, badminton, table tennis and pool!

Monday 12.30am - 3.30pm

12.30pm - 1.30pm: Socialising and Sports
1.00pm - 2.00pm: Fun Fitness Class
2.00pm - 3.30pm: Health Workshop, Time for Tea and Social Time

£3 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB

Better Balance Chair-Based Fitness

Chair-Based Fitness with Balance and Strength Training Class

Specifically adapted for adults with physical limitations

Class can be done seated or with the support of a chair

Wednesday 11.45am - 12.45pm

Only £2 per session

Edge Hill Youth & Community Centre
79 Durning Road, Edge Hill, L7 5ND


Thursday 10.00am - 11.00am

Only £2 per session

Alman Court
Bryanston Road, Aigburth, L17 7AL


Friday 12.00pm - 1.00pm

Only £3 per session

Cobden Place
Off Vale Road, Woolton, L25 7UB

Healthy Brain, Active Body

Dementia-Friendly exercise classes adapted for those living with dementia and their carers

These classes would also suit frequent fallers and those at risk of developing dementia

Monday 2.00pm - 3.00pm

Memory Fit Class
Advanced Postural Stability class with chair-based exercise.

£2 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB


Wednesday 1.30pm - 3.30pm

Postural Stability Class
Adapted for recurrent fallers and improves muscle strength, balance and confidence. Includes a health education session and time for tea and coffee.

Free of charge

Mossley Hill Hospital
Park Avenue, Mossley Hill, L18 8BU

Walk for Health

Outdoor walks around Liverpool parks, 2-3 miles in length and free of charge

Ideal for everyone to improve their health, fitness and wellbeing

Monday 10.30am - 11.30am

Walking in Calderstones Park

Free of charge

Meeting point:
Calderstones Public Car Park
Off Calderstones Road, Allerton, L18 3HZ


Tuesday 10.00am - 11.00am

Walking in Sefton Park

Free of charge

Meeting point:
Lark Lane Park Entrance
Opposite Lark Lane, Aigburth, L17 8XB


Thursday 11.00am - 12.00pm

Walking in Sefton Park

Free of charge

Meeting point:
Mossley Hill Hospital (Reception)
Park Avenue, Mossley Hill, L18 8BU

Cycle for Health

Social cycling group along the Liverpool Loop Line and Walton Hall Park, including refreshments after the ride.

Bike hire available free of charge but availability is strictly limited. Please contact us prior to attendance.

Tuesday 1.00pm - 3.00pm

Riding on the Liverpool Loop Line

£1 donations per ride

Meeting point:
Broadgreen Hospital (Main Reception)
Thomas Drive, Broadgreen, L14 3LB


Thursday 1.00pm - 3.00pm

Riding through Croxteth Country Park

£1 donations per ride

Meeting point:
Croxteth Hall & Country Park (Car Park Alongside the Hall)
Muirhead Avenue East, Croxteth, L11 1EH

Boccia

Boccia is a fun adapted ball game similar to bowls

Ideally suited to players with limited mobility and wheelchair users

Wednesday 11.45am - 12.45pm

£3 per session

Edge Hill Youth & Community Centre
79 Durning Road, Edge Hill, L7 5ND

Couch to 5K

A 10 week programme designed for absolute beginners to get into running.

Gradually build up your fitness over the 10 weeks with this NHS supported plan.

Wednesdays 5.30pm - 6.30pm

Next programme starts 10th January 2018
£10 per 10 week rolling programme - just £1 a session!

Meeting point:
Outside Otterspool Adventure Centre
37 Otterspool Drive, Aigburth, L17 5AL

Organisational Delivery

Bespoke classes are also available at designated locations which can be made private or public.

Healthiness already runs a wide variety of private classes to various community care homes, supported living services and residential settings across Liverpool.

Please contact us for more information on how we can help with delivery for specific population groups.

'I’m so much stronger thanks to attending Healthiness classes - I’m way more active. I do a lot more; I feel after being here for more than two years the difference it has made to me is stupendous. I don’t get the bus as much any more.' - 50+ Dance Aerobics

© Healthiness Ltd, 2017