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Exercise, Dance, Strength and Fun Fitness Classes For Over 50s
Includes Nutritional and Health Education Sessions
With Sports, Time for Tea and Social Time
9.30am - 10.30am: Box & Tone Class
10.30am - 11.30am: Health Education Class
11.30am - 12.30pm: Box & Tone Class
£2 per session or £3 for all
Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB
9.30am - 10.30am: Dance & Tone Class
10.30am - 11.30am: Pure Tone Class
11.30am - 12.30pm: Pure Stretch Class
£2 per session or £3 for all
Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB
Fun Circuits and Strength Training Class with Health and Nutritional Educational Session
Specifically adapted to suit all fitness levels
Social time with refreshments, badminton, table tennis and pool!
£2 per session
St Mary's Church Hall (Lilyfield Centre)
1 South Drive, Wavertree, L15 8JJ
£2 per session
Please contact Sanctuary if interested in attending
Sanctuary Family Support
Upper Parliament Street, Toxteth, L8 7QL
Featuring Fun Circuits and Strength Training Class with Health and Nutritional Educational Session
Specifically adapted to suit all fitness levels
Social time with refreshments, badminton, table tennis and pool!
12.30pm - 1.30pm: Socialising and Sports
1.00pm - 2.00pm: Fun Fitness Class
2.00pm - 3.30pm: Health Workshop, Time for Tea and Social Time
£3 per session
Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB
Chair-Based Fitness with Balance and Strength Training Class
Specifically adapted for adults with physical limitations
Class can be done seated or with the support of a chair
Only £2 per session
Edge Hill Youth & Community Centre
79 Durning Road, Edge Hill, L7 5ND
Only £2 per session
Alman Court
Bryanston Road, Aigburth, L17 7AL
Only £3 per session
Cobden Place
Off Vale Road, Woolton, L25 7UB
Dementia-Friendly exercise classes adapted for those living with dementia and their carers
These classes would also suit frequent fallers and those at risk of developing dementia
Memory Fit Class
Advanced Postural Stability class with chair-based exercise.
£2 per session
Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth, L17 8XB
Postural Stability Class
Adapted for recurrent fallers and improves muscle strength, balance and confidence. Includes a health education session and time for tea and coffee.
Free of charge
Mossley Hill Hospital
Park Avenue, Mossley Hill, L18 8BU
Outdoor walks around Liverpool parks, 2-3 miles in length and free of charge
Ideal for everyone to improve their health, fitness and wellbeing
Walking in Calderstones Park
Free of charge
Meeting point:
Calderstones Public Car Park
Off Calderstones Road, Allerton, L18 3HZ
Walking in Sefton Park
Free of charge
Meeting point:
Lark Lane Park Entrance
Opposite Lark Lane, Aigburth, L17 8XB
Walking in Sefton Park
Free of charge
Meeting point:
Mossley Hill Hospital (Reception)
Park Avenue, Mossley Hill, L18 8BU
Social cycling group along the Liverpool Loop Line and Walton Hall Park, including refreshments after the ride.
Bike hire available free of charge but availability is strictly limited. Please contact us prior to attendance.
Riding on the Liverpool Loop Line
£1 donations per ride
Meeting point:
Broadgreen Hospital (Main Reception)
Thomas Drive, Broadgreen, L14 3LB
Riding through Croxteth Country Park
£1 donations per ride
Meeting point:
Croxteth Hall & Country Park (Car Park Alongside the Hall)
Muirhead Avenue East, Croxteth, L11 1EH
Boccia is a fun adapted ball game similar to bowls
Ideally suited to players with limited mobility and wheelchair users
£3 per session
Edge Hill Youth & Community Centre
79 Durning Road, Edge Hill, L7 5ND
A 10 week programme designed for absolute beginners to get into running.
Gradually build up your fitness over the 10 weeks with this NHS supported plan.
Next programme starts 10th January 2018
£10 per 10 week rolling programme - just £1 a session!
Meeting point:
Outside Otterspool Adventure Centre
37 Otterspool Drive, Aigburth, L17 5AL
Bespoke classes are also available at designated locations which can be made private or public.
Healthiness already runs a wide variety of private classes to various community care homes, supported living services and residential settings across Liverpool.
Please contact us for more information on how we can help with delivery for specific population groups.