Running programme for complete beginners

Couch to 5K is a 10 week running programme suitable for everyone. It's a great way to gradually build up your fitness from absolute beginner to being capable of running a 5K race!

Over the course of the 10 sessions, you will gradually build up your fitness. At the end, there will be the opportunity to take part in a full 5K. There's no pressure though - this is completely optional!

About Couch to 5K

When and where is it?

Next programme dates are to be confirmed.

How do I register?

There are two ways to register:

• Through EventBrite at: https://www.eventbrite.co.uk/e/healthiness-couch-to-5k-10-week-running-programme-tickets-33307326109
• By calling us on (0151) 728 8874 to reserve your place by telephone

Please note that online registrations via EventBrite will be subject to an additional VAT charge, which does not apply to phone registrations.

How much does it cost?

£10 for 10 sessions so just £1 a session! This is payable when you sign up and includes a free health check in the first session. There is also the option to buy a unique, limited edition Healthiness Couch to 5K t-shirt for a small additional cost.

What should I wear?

We strongly advise wearing trainers and something comfortable to walk and jog in.

Who is it for?

The Couch to 5K programme is specially designed for anyone who is looking to get more active. You work at your own pace and there's absolutely no pressure. From complete beginner to seasoned runner, everyone can get something out of Couch to 5K!

10 sessions for just £10!

'Because it’s such a nice, relaxed atmosphere, you’re not afraid to give it your best go: you don’t feel like anyone is watching or judging you and there is no pressure. It makes a difference to have good people taking the class. Happy crew, very friendly!'  Anne, Couch to 5K