Healthy Brain, Active Body

Dementia-Friendly Exercise Classes

Our core business is delivering exercise classes in the community to improve health and reduce social isolation for the over 50's and those living with poor physical and mental health including Dementia. We are specialist in falls prevention, postural stability and chair based exercise with over 25 years of industry experience.

As COVID-19 has taken a grip of the world, life has changed dramatically and so we as an organisation have also adapted our way of working to keep people physically active and socially connected.

Since the start of lockdown we have been streaming LIVE exercise classes every day on Facebook ( to our participants to keep them connected, active and healthy.

We have also been delivering Zoom sessions on behalf of the Health Innovation Network and the CCG to vulnerable adults in the community with multiple health complications and dementia.

We would now like to open our services to you and your residents/service users via weekly, tailor made Virtual Exercise Classes. Classes range from Chair Based exercises, Better Balance, Postural Stability, Functional Fitness and our innovative Active Bingo!
Each class is delivered by a fully qualified Healthiness Ltd Instructor, lasts approximately an hour and whats more there's no equipment necessary.

We are offering our classes from as little as £15 per week.

We will be delivering a FREE, no obligation session via ZOOM call on Tuesday 13th October & Thursday 15th October, 11am-12pm.

For more information, class details and to talk to us about a package that is right for you please contact us at 

Healthiness supports the Dementia Friends initiative and all our staff have received Dementia Friends and Level 2 Dementia Care training.

Healthy Brain, Active Body Classes

 Functional Fitness - South Liverpool

Mondays and Wednesdays

2.30pm - 3.30pm

£4 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane
L17 8XB

Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)

Functional Fitness - North Liverpool

Tuesdays and Thursdays

2.30pm - 3.30pm

£3 per session

Anfield Sports and Community Centre
Breckside Park, Lower Breck Road, Tuebrook
L6 0AG

Local Bus Routes: 12, 13, 15, 18, 68
Nearest Railway Station: None within two miles

'I have been a carer for my partner since August 2012. From attending the Healthiness sessions and socialising with other members of the group, she is much stronger both physically and mentally. I, myself, feel the benefit of Healthiness sessions. I feel I can carry out daily household tasks easier and get less tired doing them. I'm happy in the knowledge that the person I care for is also benefiting from the exercise and socialising. Simple daily tasks are no problem and have improved since attending Healthiness activities.'  David, Mossley Hill Class

© Healthiness Ltd, 2020