

At Healthiness, we offer a range of walks and bike rides throughout Liverpool, which aim to increase everyone's levels of physical activity and reduce social isolation. Currently, we have two walking groups and three cycle rides a week.
Healthiness Walks for Health are a great way for people of all ages, abilities and fitness levels to improve their health and wellbeing while meeting friendly new people.
All walks are led by qualified Walk Leaders and health practitioners, so don't worry about keeping up with anyone else! The walks last approximately 1 hour and are no longer than 2 miles in length, but you can stop and start as much as you like and even leave the walk at any point should you wish.
The walks are also Dementia Friendly, making them ideally suited for adults living with or at risk of dementia and their carers.
Meeting point:
Lark Lane Park Entrance
Opposite Lark Lane
L17 8XB
Local Bus Routes: 60, 82, X1
Nearest Railway Station:
St Michaels (0.7 miles)
Meeting point:
Mossley Hill Hospital Reception
Park Avenue
L18 8BU
Local Bus Routes: 4, 68
Nearest Railway Station:
Mossley Hill (0.5 miles)
Cycle for Health social cycling groups are ideal for people who haven't cycled in a while and are interested in taking it up again. They are a great way of meeting friendly new people while improving your health and wellbeing! Bikes are available for free hire if you don't have one of your own.
Sessions last for two hours, including around 60-90 minutes of cycling and a half-hour stop for tea and coffee afterwards. Rides are usually around 7-9 miles in length and are led by fully qualified Ride Leaders at the front, middle and rear of the group. Refresher sessions are also available if required. Sessions cost just £2 per person, with all proceeds going towards bike maintenance and refreshment costs.
Please note that places are strictly limited and are offered on a first come, first served basis. To pre-book your place (and a hire bike, if required) please contact us prior to attendance.
Tuesdays 1.00pm - 3.00pm
Alternate weeks over winter
£2 per session
Meeting point:
Broadgreen Hospital
opposite Main Reception
Thomas Drive
L14 3LB
Local Bus Routes: 7, 61, 81, 102, 139, 202, 204
Nearest Railway Station: Broad Green (0.6 miles)
£3 per session
One Wednesday per month (seasonal)
A longer ride from Mossley Hill to the Pier Head via Otterspool Park and Prom. Includes a cycling education session.
Meeting point:
Mossley Hill Hospital
at Mossley House
Park Avenue
L18 8BU
Local Bus Routes: 4, 68
Nearest Railway Station: Mossley Hill (0.5 miles)
Thursdays 1.30pm - 3.30pm
Alternate weeks over winter
£2 per session
Meeting point:
Croxteth Hall
at Service Car Park
Muirhead Avenue East
L11 1EH
Local Bus Routes: 12, 13,18, 102, 214, 215
Nearest Railway Station: Fazakerley (3.1 miles)