All our classes open to the public are listed on this page. Healthiness also delivers a number of private classes in various community settings throughout Liverpool. Please contact us if you would like more information on these sessions.

If you are interested in joining any of our classes, please call our friendly team on (0151) 728 8874 to register your place. Please fill in a copy of our informed consent and medical form by using the link below and take it with you to your first session.

 Let’s Get Healthy Hubs

50s+ Dance and Strength Training Classes

Nutritional & Health Education Classes

With Sports, Time for Tea and Socialising!

 

Monday 10.00am - 12.00pm

Classes include Boxercise, Walking Football, Walking Netball
Boccia, Badminton, Chair Fitness and more

Only £2 per session

Garston Urban Village Hall
70 Banks Road, Garston, L19 8JZ


Wednesday 9.30am - 12.30pm

9.30am - 10.30pm: Box & Tone Class
10.30am - 11.30am: Health Education Workshop
11.30am - 12.30pm: Box & Tone Class
12.30pm - 1.30pm: Walking Netball Class

Only £2-3 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, L17 8XB

 

Healthiness Social

Time for refreshments, socialising and meeting new friends

Fun Circuits and Strength Training Class

Specifically adapted circuits to suit all levels of fitness

Nutritional and Health Education Workshop

Table Tennis and Pool 


 Monday 12.30am - 3.30pm

12.30pm - 3.30pm: Socialising and Sports
1.00pm - 2.00pm: Fun Fitness Class
2.00pm - 3.00pm: PSI Memory Fit Class
Health Workshop, Time for Tea and Socialising with
table tennis, badminton and pool

Only £3 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, L17 8XB

Fun Fitness For All

Fun Circuits and Strength Training Class

Specifically adapted circuits to suit all levels of fitness

Time for Tea and Socialising!

 

Monday 9.30am - 10.30am

Only £2 per session

Lillyfield Centre, St Mary's Church
1 South Drive, Wavertree L15 8JJ


Tuesday 10.00am - 11.00am

Only £2 per session

Sanctuary Family Support
Upper Parliament Street, L8 7QL


Thursday 11.30am - 12.30pm

Only £2 per session

The Lime Hub
Upper Baker Street, L6 1NB


Thursday 1.30pm - 2.30pm

Only £2 per session

Crown Street Hub
Crown Street, L7 3LZ

Better Balance Chair-Based Fitness

Chair-Based Fitness with Balance and Strength Training Class

Specifically adapted for adults with physical limitations

Class can be done seated or with the support of a chair


First Monday of the month, 2.30pm - 3.30pm

Only £2 per session

Rex Cohen Court, Lathbury Lane, L17 1AB


Tuesday 1.00pm - 2.00pm

Only £2 per session

Kensington Fields Community Centre, L7 8TQ


Wednesday 11.45am - 12.45pm

Only £2 per session

Edge Hill Youth Community Centre, L7 5ND


Wednesday 1.30pm - 3.30pm

Active Brain, Healthy Body

Mossley Hill Hospital, Park Avenue, Liverpool, L18 8BU


Thursday 10.00am - 11.00am

Only £2 per session

Alman Court, Bryanston Road, Aigburth, L17 7AL


Friday 12.00pm - 1.00pm

Only £2 per session

Cobden Place, Vale Road, Woolton, L25 7UB

 

Over 50s Dance, Tone & Stretch

Fun fitness classes for the over 50s


Friday 9.30am - 11.30am

9.30am - 10.30am: Dance & Tone Class
10.30am - 11.30am: Pure Tone Class
10.30am - 11.30am: Pure Stretch Class

Only £2 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, L17 8XB

 

Cycle for Health   New!

Free social cycling groups along the Liverpool Loop Line and Croxteth Park.

Includes refreshments and a water bottle for every participant.

Bike hire available but places are strictly limited. Please contact us prior to attendance.


Tuesday 1.00pm - 3.00pm

Cycling along the Loop Line and Walton Hall Park

Main Reception, Broadgreen Hospital
Thomas Drive, L14 3LB


Thursday 1.00pm - 3.00pm

Cycling in Croxteth Park

Croxteth Hall & Country Park
Off Muirhead Avenue East, L11 1EH

Walk for Health

Free outdoor walks around Liverpool parks with social time.


Monday 10.30am - 11.30am (Calderstones Park)

Public Car Park off Calderstones Road, L18 3HZ


Tuesday 10.00am - 11.00am (Sefton Park)

Sefton Park Gates, Lark Lane, Liverpool, L17 8XB


Thursday 11.00am - 12.00pm (Sefton Park)

Mossley Hill Hospital, Park Avenue, Liverpool, L18 8BU


Organisational Delivery

Classes are available at designated locations that can be made private or public.
Please contact for more info on delivery for specific population groups.


Boccia

Please see our Boccia Classes page for designated venues.