Exercise classes for people with chronic joint pain

ESCAPE-pain is an NHS rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.

Each rehabilitation programme consists of twice-weekly sessions lasting for six weeks, incorporating exercise and health education. The course costs £25.

We are proud to have been selected to deliver ESCAPE-pain in the Liverpool area, with sessions serving both the north and south of the city.

Places are limited. To register, please contact us.
Please see the ESCAPE-pain website for more information about these sessions.

North Liverpool Sessions

Next 6 week programme starts Tuesday 22nd October 2019

Tuesdays 1.00pm - 2.30pm
Thursdays 2.00pm - 3.30pm

Anfield Sports & Community Centre

Breckside Park, Lower Breck Road, Tuebrook
L6 0AG

Local Bus Routes: 14, 14A, 14B, 14C, 68
Nearest Railway Station: Kirkdale (2 miles)

South Liverpool Sessions

Next 6 week programme starts Monday 21st October 2019

Mondays 1.00pm - 2.30pm
Wednesdays 1.00pm - 2.30pm

Lark Lane Community Centre

Sefton Grove, off Lark Lane, Aigburth
L17 8XB

Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)

ESCAPE-pain Testimonials
"I have enjoyed the class - it's a very friendly atmosphere and there is great support. My flexibility has improved, also standing posture and looking the world in the eye. I feel more upright and my balance is better."  Jan
"It has totally turned my life around, increased my mobility and improved my outlook on life."  Mike
"Wonderful - ESCAPE-pain is the best thing since sliced bread!"  Rhodie
"It has been difficult for me to come to terms with my condition and the fact that nothing can be done. The last few weeks have really helped me and I thank you for giving me the opportunity to attend."  Mark
"Not waking in the night, less pain and I can now get on my knees."  John

© Healthiness Ltd, 2019