Exercise classes for people with chronic joint pain
ESCAPE-pain is an NHS rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
Each rehabilitation programme consists of twice-weekly sessions lasting for six weeks, incorporating exercise and health education.
We are proud to have been selected to deliver ESCAPE-pain in the Liverpool area, with sessions serving both the north and south of the city.
North Liverpool Sessions
Coming soon - venues and times TBC
Local Bus Routes: 20, 21, 68, 159, 310, 345
Nearest Railway Station: Kirkdale (0.7 miles)
South Liverpool Sessions
Mondays 1.00pm - 2.30pm
Wednesdays 1.00pm - 2.30pm
Lark Lane Community Centre
Sefton Grove, off Lark Lane
Local Bus Routes: 4, 60, 82, X1
Nearest Railway Station: St Michaels (0.6 miles)
"I have enjoyed the class - it's a very friendly atmosphere and there is great support. My flexibility has improved, also standing posture and looking the world in the eye. I feel more upright and my balance is better." Jan, ESCAPE-pain beneficiary
© Healthiness Ltd, 2018