Healthiness Online

Healthiness LIVE Schedule (Updated 21/06/20)       Mondays     10.00am: Boxercise & Toning   •   1.00pm: ESCAPE-pain   •   5.00pm: HIIT     |     Tuesdays     10.00am: Toning   •   2.00pm: Functional Fitness     |     Wednesdays     10.00am: Boxercise   •   1.00pm: ESCAPE-pain   •   3.00pm: Palm House Sefton Park     |     Thursdays     10.00am: Boxercise Circuit   •   1.00pm: Toning   •   2.00pm: Functional Fitness     |     Fridays     10.00am: Dance & Tone   •   11.00am: Pure Tone   •   12.00pm: Core & Stretch

Live Online Exercise Classes

Due to the ongoing coronavirus pandemic, we are currently unable to offer face-to-face exercise sessions, but we are instead providing regular live exercise classes hosted on Facebook. You can also find a series of short, 30 minute exercise videos on our YouTube channel .

Online Class Timetable

Please click/tap to enlarge timetable.

Online Session Setup Guide

All you need to view our live videos is a Facebook account. Once you have one, all you need to do is follow the steps below to get connected.

Step 1: Click on this link: www.facebook.com to go to Facebook.

Step 2: Log into your Facebook account (ignore this step if you are already logged in).

Step 3: In the Facebook search bar, type Healthiness Ltd.

Step 4: Scroll down the page to find your video.

For more information and guidance, please contact us and we'll do our best to get you connected!

Exercise Videos

Here is our first exercise video - have a look at our YouTube page for many more 30-45 minute sessions.

Healthiness Fundraiser

All our online and live class videos can be accessed free of charge, but we do rely on donations in order to continue to provide this service. If you would like to donate, please click here to visit our GoFundMe page.

© Healthiness Ltd, 2020