Please select a region for a full listing of our current range of face-to-face options.
For Healthiness Online sessions, please see the Healthiness Online page.
Healthiness Ltd is a not-for-profit health promotion company offering a variety of fitness classes and social opportunities throughout Liverpool, Darlington and online, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, arthritis rehabilitation, fitness boot camps and dementia-friendly exercise.
For more information tailored to your interest, please select an option from the menu below.
A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.
The award-winning 5-week rehabilitation programme for people with hip or knee pain/arthritis which combines exercise and health education.
The natural progression of Escape-pain into other classes, adding back and upper body exercises for better strength and function.
Bespoke Chair Exercise Classes to suit all levels of participants.
“Attending the escape pain classes has really benefitted me. Made me realise how important it is to look after yourself physically mentally and socially. The exercises themselves have really helped me. Thank you both so much.“ Pat
‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’
Healthiness Ltd
07970 850401 (Liverpool)
07939 245842 (Darlington)
andy@healthinessltd.co.uk
Please see Contact Us page for full details
At Healthiness Ltd, we consider the privacy of our visitors to be very important. This privacy policy document describes in detail the types of personal information collected and recorded by www.healthinessltd.co.uk and how we use it.
Like many other Web sites, www.healthinessltd.co.uk makes use of log files. These files merely log visitors to the site - usually a standard procedure for hosting companies and a part of hosting services's analytics. The information inside the log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date/time stamp, referring/exit pages and possibly the number of clicks. This information is used to analyse trends, administer the site, track user's movement around the site and gather demographic information. IP addresses and other such information are not linked to any information that is personally identifiable.
www.healthinessltd.co.uk uses cookies to store information about visitors' preferences, to record user-specific information on which pages the site visitor accesses or visits, and to personalise or customise our web page content based upon visitors' browser type or other information that the visitor sends via their browser.
• Google, as a third party vendor, uses cookies to serve ads on www.healthinessltd.co.uk.
• Google's use of the DART cookie enables it to serve ads to our site's visitors based upon their visit to www.healthinessltd.co.uk and other sites on the Internet.
• Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.healthinessltd.co.uk's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites. What Are Cookies?
We believe it is important to provide added protection for children online. We encourage parents and guardians to spend time online with their children to observe, participate in and/or monitor and guide their online activity. www.healthinessltd.co.uk does not knowingly collect any personally identifiable information from children under the age of 13. If a parent or guardian believes that www.healthinessltd.co.uk has in its database the personally-identifiable information of a child under the age of 13, please contact us immediately (using the contact in the first paragraph) and we will use our best efforts to promptly remove such information from our records.
This privacy policy applies only to our online activities and is valid for visitors to our website and regarding information shared and/or collected there. This policy does not apply to any information collected offline or via channels other than this website.
By using our website, you hereby consent to our privacy policy and agree to its terms.
If you require any more information or have any questions about our privacy policy, please feel free to contact us by e-mail at info@healthinessltd.co.uk.