Exercise classes in Liverpool and Darlington areas

Healthiness Classes

Please select a region for a full listing of our current range of face-to-face options.
For Healthiness Online sessions, please see the Healthiness Online page.

Updates - June 2025

  • Healthiness Ltd has been contracted by the Liverpool ICB to deliver the ESCAPE Pain programme until June 2032. This enables delivery of the ESCAPE Pain program for up to 220 people per year living with chronic knee and hip pain. 
  • Healthiness Darlington are delighted to be running the ESCAPE pain program in Darlington thanks to funding from the County Durham Community Foundation. This will run free for physiotherapy and G.P referrals in 2025.

Who We Are

Healthiness Ltd is a not-for-profit health promotion company offering a variety of fitness classes and social opportunities throughout Liverpool and Darlington. Our aim is to improve strength, stability and balance for those aged 50+ or those living with a physical or mental health condition. This includes specialist arthritis rehabilitation programmes, chair-based exercise and aerobics, walking groups, active bingo, boccia, toning and boxercise classes, all of which are fully inclusive and dementia-friendly.

What best describes you?

For more information tailored to your interest, please select an option from the menu below.

Our Classes

50+ FUN FITNESS

A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, boxercise and more.

ESCAPE-PAIN

The award-winning 5-week rehabilitation programme for people with hip or knee pain/arthritis which combines exercise and health education.

FUNCTIONAL FITNESS

Our most popular class and the natural progression of Escape-pain , adding back and upper body exercises for better strength and function.

CHAIR EXERCISE

Bespoke Chair Exercise Classes to suit all levels of participants.

Testimonials

Pat - ESCAPE Pain

“Attending the escape pain classes has really benefitted me. Made me realise how important it is to look after yourself physically mentally and socially. The exercises themselves have really helped me. Thank you both so much.“ Pat


John - Care Assistant

‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’

Contact Us

Healthiness Ltd

  07970 850401 (Liverpool)
  07939 245842 (Darlington)

  andy@healthinessltd.co.uk

Please see Contact Us page for full details

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Site last updated: 9th June 2025

© Healthiness Ltd, 2025