Personal Training

Healthiness Ltd believes that everybody deserves the opportunity to improve their health, fitness and physique. We are committed to helping you make lifestyle changes by providing you with the tools, motivation and time to achieve your desired results in a safe, controlled manner. We implement a holistic approach to health and wellbeing providing lifestyle coaching to promote long-term behavioural change with sustainable results.

We specialise in efficient home-based programmes that can be completed in the comfort of your own home, office or park setting without the use of complex equipment. An initial health check and lifestyle consultation will allow us to qualify your needs and provide you with an understanding of how we can achieve your goals and adapt your programme to your desired setting. Our main aim is to train and educate our clients in order that they can train effectively in their home or outdoor environment and develop their confidence and ability to sustain a programme independently.

Our passion for training, industry professionalism and desire to see our clients achieve results makes us the number one choice for clients with specialist needs. We specialise in older clients with health complexities including, heart disease, diabetes, obesity, functional deterioration, aswell as absolute beginners.

Susannah Arrowsmith BSC/MA
Older Adult clinical exercise specialist

Prices will vary depending on location and needs. Trainers are available in Liverpool, Darlington and via Zoom.

Please get in touch on 079392456842 for more details.

Please contact us for more information on how we can improve your physical health.

Fitness and Muscle Training

Increasing Muscle Mass

Weight Management & Fat Loss

Group/Boot Camp Training

Detoxification Programme

Functional Training

Strengthening and Toning

Nutritional Programme

'The Healthiness Ltd Boot Camp instructors are brilliant - they push you to achieve without being pushy or overbearing; they support you and appreciate your effort. I persevered through the winter months with dark nights and rain, and thoroughly enjoyed the wide variety of exercises.'  Gail, beneficiary

© Healthiness Ltd, 2022