Exercise classes for everyone

Indoor Classes

Our current range of indoor classes is as follows. Please see the classes page for more information.

Monday (St Mary's Church Hall)

Fun Fitness: 9.30am
(£3 per class)

Monday (Lark Lane Community Centre)

Escape-Pain: 1.00pm
Functional Fitness: 2.30pm
(£4 per class)

Tuesday (Anfield Sports Centre)

Escape-Pain: 1.00pm
Functional Fitness: 2.30pm
(£3 per class)


Wednesday (Lark Lane Community Centre)

Dance: 9.30am
Boxercise: 10.30am
Toning: 11.30am
Escape-Pain: 1.00pm
Functional Fitness: 2.30pm & 3.30pm
(£4 per class or £6 for two on Wednesdays)

Thursday (Anfield Sports Centre)

Escape-Pain: 1.00pm
Functional Fitness: 2.30pm
(£3 per class)

Friday (Lark Lane Community Centre)

Dance: 10.00am
Toning: 11.00am
Stretch: 12.00pm
(£4 per class)

Other Updates - May 2022

  • Great news! Liverpool CCG have renewed our Escape-pain contract for another three years (2022-25), allowing us to deliver the programme for up to 200 people per year living with chronic knee and hip pain
  • Over recent months, we're delighted to have resumed delivery of private bespoke classes for Merseyside Jewish Community Council (Rex Cohen Court), Mary Seacole (Kuumba Imani Centre), Porchfield, Jericho Court, Sanctuary and Granby-Toxteth Development Trust (Kensington Children's Centre) over the last few months as life thankfully returns to normal

Who We Are

Healthiness Ltd is a not-for-profit health promotion company funded by the Big Lottery, Henry Smith Foundation and Sport England with the NHS. We offer a variety of fitness classes and social opportunities throughout Liverpool and online, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, arthritis rehabilitation, fitness boot camps and dementia-friendly exercise.

What best describes you?

For more information tailored to your interest, please select an option from the menu below.

Our Classes


A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.


Running for complete beginners. A ten week running programme to help everyone get into running. Just £10 for a full 10 week programme!


A new and innovative way to exercise - increasing exercise participation while having a game of bingo.


Social off-road cycling groups across the city with bike hire available and refreshments included.


Jackie - 50+ Classes

'I attend Healthiness classes three times a week, go to a rambling club and go on walking breaks. Before, I didn't exercise for years but now I get about six hours of exercise a week. Over the two years I’ve been attending I’ve come on leaps and bounds. Look at me now - I did a 5K last month!'

John - Care Assistant

‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’

Contact Us

Healthiness Ltd
Room 1, Toxteth Town Hall
15 High Park Street
Liverpool, L8 8DX

  (0151) 728 8874

Please see Contact Us page for full details

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Site last updated: 20th July 2022

© Healthiness Ltd, 2022