Exercise classes in Liverpool and Darlington areas

Healthiness Classes

Please select a region for a full listing of our current range of face-to-face options.
For Healthiness Online sessions, please see the Healthiness Online page.

Other Updates - May 2022

  • Great news! Liverpool CCG have renewed our Escape-pain contract for another three years (2022-25), allowing us to deliver the programme for up to 200 people per year living with chronic knee and hip pain
  • Over recent months, we're delighted to have resumed delivery of private bespoke classes for Merseyside Jewish Community Council (Rex Cohen Court), Mary Seacole (Kuumba Imani Centre), Porchfield, Jericho Court, Sanctuary and Granby-Toxteth Development Trust (Kensington Children's Centre) over the last few months as life thankfully returns to normal

Who We Are

Healthiness Ltd is a not-for-profit health promotion company funded by the Big Lottery, Henry Smith Foundation and Sport England with the NHS. We offer a variety of fitness classes and social opportunities throughout Liverpool, Darlington and online, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, arthritis rehabilitation, fitness boot camps and dementia-friendly exercise.

What best describes you?

For more information tailored to your interest, please select an option from the menu below.

Our Classes


A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.


The award-winning 5-week rehabilitation programme for people with hip or knee pain/arthritis which combines exercise and health education.


The natural progression of Escape-pain into other classes, adding back and upper body exercises for better strength and function.


A new and innovative way to exercise - increasing exercise participation while having a game of bingo.


Jackie - 50+ Classes

'I attend Healthiness classes three times a week, go to a rambling club and go on walking breaks. Before, I didn't exercise for years but now I get about six hours of exercise a week. Over the two years I’ve been attending I’ve come on leaps and bounds. Look at me now - I did a 5K last month!'

John - Care Assistant

‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’

Contact Us

Healthiness Ltd
Room 1, Toxteth Town Hall
15 High Park Street
Liverpool, L8 8DX

  (0151) 728 8874 (Liverpool)
  07939 245842 (Darlington)


Please see Contact Us page for full details

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Site last updated: 12th September 2023

© Healthiness Ltd, 2023