Exercise classes in Liverpool and Darlington areas

Healthiness Classes

Please select a region for a full listing of our current range of face-to-face options.
For Healthiness Online sessions, please see the Healthiness Online page.

Other Updates - Feb 2023

  • Andy Ireland has been appointed the new CEO of Healthiness.Ltd and will be running the Liverpool branch with a little help from his amazing Team. Susannah Arrowsmith will now be running the Darlington Healthiness Branch.
  •  ESCAPE Pain has continued funding through Liverpool ICB until June 2025. This enables delivery of the ESCAPE Pain program for up to 200 people per year living with chronic knee and hip pain. 
  • Healthiness Darlington are delighted to be running the ESCAPE pain program in Darlington thanks to funding from the County Durham Community Foundation. This will run free for physiotherapy and G.P referrals throughout 2024.

Who We Are

Healthiness Ltd is a not-for-profit health promotion company offering   a variety of fitness classes and social opportunities throughout Liverpool, Darlington and online, including specialist 50+ exercise, fun fitness, chair-based exercise and aerobics, walking groups, cycling groups, Couch to 5K running, active bingo, boccia, arthritis rehabilitation, fitness boot camps and dementia-friendly exercise.

What best describes you?

For more information tailored to your interest, please select an option from the menu below.

Our Classes


A wide variety of fitness classes especially designed for older adults, including exercise circuits, toning, stretch, boxercise and more.


The award-winning 5-week rehabilitation programme for people with hip or knee pain/arthritis which combines exercise and health education.


The natural progression of Escape-pain into other classes, adding back and upper body exercises for better strength and function.


Bespoke Chair Exercise Classes to suit all levels of participants.


Pat - ESCAPE Pain

“Attending the escape pain classes has really benefitted me. Made me realise how important it is to look after yourself physically mentally and socially. The exercises themselves have really helped me. Thank you both so much.“ Pat

John - Care Assistant

‘I think the project is brilliant and it has resulted in lots of benefits for our residents. They look forward to their weekly interaction the team. All staff, residents and their families enjoy joining in and learning about their health. Everyone enjoys it so much.’

Contact Us

Healthiness Ltd

  07970 850401 (Liverpool)
  07939 245842 (Darlington)


Please see Contact Us page for full details

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Site last updated: 13th February 2024

© Healthiness Ltd, 2024