Classes

All our public classes are listed below. If you are interested in joining any of these, please call our friendly team on (0151) 728 8874 to register your place.

50+ Let's Get Healthy

Exercise, Dance, Strength and Fun Fitness Classes For Over 50s

Includes Nutritional and Health Education Sessions

With Sports, Time for Tea and Social Time

 

Fun Fitness for All

Fun Circuits and Strength Training Class with Health and Nutritional Educational Session

Specifically adapted to suit all fitness levels

Monday 9.30am - 10.30am

£3 per session

St Mary's Church Hall (Lilyfield Centre)
1 South Drive, Wavertree, L15 8JJ


Healthiness Social

Featuring Fun Circuits and Strength Training Class with Health and Nutritional Educational Session

Specifically adapted to suit all fitness levels

Social time with refreshments, badminton, table tennis and pool!

Now also includes Walking Football sessions!

 

Healthy Brain, Active Body

Dementia-Friendly exercise classes adapted for those living with dementia and their carers

These classes would also suit frequent fallers and those at risk of developing dementia

Functional Fitness South
Monday & Wednesday
2.30pm - 3.30pm

£4 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth
L17 8XB

Functional Fitness North
Tuesday & Thursday
2.30pm - 3.30pm

£3 per session

Anfield Sports & Community Centre
Breckside Park, Lower Breck Road, Tuebrook
L6 0AG


Walk for Health

Outdoor walks around Liverpool parks, 2-3 miles in length and free of charge

Ideal for everyone to improve their health, fitness and wellbeing

Friday 2.00pm - 3.00pm

Free of charge

Meeting point:

Garston Coastal Reserve
L24 1XD

ESCAPE-pain

A 6 week NHS rehabilitation programme for people with chronic hip and/or knee pain .

Integrates an exercise regimen with educational self-management and coping strategies.

Consists of twice-weekly sessions costing £25 for the course.

North Liverpool Sessions

Regular six week programmes throughout the year

Tuesdays & Thursdays 1.00pm - 2.30pm

Anfield Sports & Community Centre
Breckside Park, Lower Breck Road, Tuebrook
L6 0AG

South Liverpool Sessions

Regular six week programmes throughout the year

Mondays & Wednesdays 1.00pm - 2.30pm

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth
L17 8XB


Virtual ESCAPE-pain

Online programme via Zoom

Tuesdays & Thursdays from 4.00pm
Next programme starts 13th April 2021

Zoom App
Please contact us for access details and setup instructions if interested in joining

Organisational Delivery

The above sessions and bespoke classes are also available for delivery at designated locations which can be made private or public.

Healthiness already delivers a wide variety of private classes to various community care homes, supported living services and residential settings across Liverpool.

Please contact us or see the services page for more information on how we can help with delivery for specific population groups.

'I’m so much stronger thanks to attending Healthiness classes - I’m way more active. I do a lot more; I feel after being here for more than two years the difference it has made to me is stupendous. I don’t get the bus as much any more.'  May, 50+ Dance Aerobics

© Healthiness Ltd, 2020