Darlington Classes

Our current range of public classes in the Darlington area is listed below.

If you are interested in joining any of these, please visit the contact us page or call our Darlington branch on 07939 245842 to register your place.


A five week NHS rehabilitation programme for people with chronic hip and/or knee pain which integrates an exercise programme with educational self-management and coping strategies to reduce pain, improve self-confidence and a reduced reliance on medication.

The ESCAPE-pain programme costs £35 for 10 sessions.

Face-to-Face Sessions

Regular five week programmes throughout the year

Mondays & Thursdays 11:30am - 12:30pm

Eastbourne Sports Complex
Bourne Ave, Darlington DL1 1LJ

Virtual ESCAPE-pain

Online programme via Zoom

Tuesdays & Thursdays 5.00pm - 6.15pm

Regular five week programmes throughout the year

Zoom App
Please contact us for access details and setup instructions if interested in joining

Functional Fitness

A post ESCAPE-pain class ideal for those who have previously been on the ESCAPE-pain programme or other rehabilitation groups such as pulmonary or cardiac rehab.

Includes ESCAPE-pain styled exercise circuits with additional back and upper body exercises to improve strength and function.

Wednesday 11.15am - 12.15am

Coffee & Connect, Auditorium 2 at Glow Church
2 Long Tens Way, Newton Aycliffe
County Durham, DL5 6AP

Wednesday 1.00pm - 2.OOpm

Mayflower court
Yarm Road
Darlington, DL1 1AG

Wednesday 3.15pm - 4.15pm

Eastbourne Sports Complex
Bourne Ave, Darlington, DL1 1LJ

Organisational Delivery

The classes we offer and a wide variety of bespoke classes are also available for delivery at designated locations which can be made private or public.

Healthiness already delivers private classes to various community care homes, supported living services and residential settings in the Darlington area.

Please contact us or see the services page for more information on how we can help with class delivery for specific population groups.

© Healthiness Ltd, 2023