Healthiness Online

Exercise Classes

Our online sessions are available via Facebook and Zoom. You can also find a series of short, 30 minute exercise videos on our YouTube channel.

Class Timetable

Updated Monday 21st June 2021. Online classes shown in green and face-to-face classes shown in blue.

Please click/tap to enlarge timetable.

Virtual ESCAPE-pain

The next virtual ESCAPE-pain programme starts on 22nd June 2021, running until 22nd July.

Please drop us a line at info@healthinessltd.co.uk if you'd like to join this free five-week course for people living with knee or hip arthritis.

Zoom Session Setup Guide

Click below to download a setup guide for Zoom classes.

Zoom Guide.pdf Zoom Guide.pdf
Size : 1462.79 Kb
Type : pdf
Zoom Codes

Please note that the Wednesday sessions and Functional Fitness codes changed as of 10/05/21.

Functional Fitness

Meeting ID: 823 2280 9218
Passcode: functional

50s Boot Camp

Meeting ID: 820 0035 3850
Passcode: bootcamp

Wednesday Dance, Tone & Boxercise

Meeting ID: 878 3945 1934
Passcode: class

Friday Stretch & Core

Meeting ID: 814 2409 9038
Passcode: stretch&FF

Chair-Based Class

Meeting ID: 886 1824 2217
Passcode: chair

Facebook Online Session Setup Guide

All you need to view our live videos is a Facebook account. Once you have one, all you need to do is follow the steps below to get connected.

Step 1: Click on this link: www.facebook.com to go to Facebook.

Step 2: Log into your Facebook account (ignore this step if you are already logged in).

Step 3: In the Facebook search bar, type Healthiness Ltd.

Step 4: Scroll down the page to find your video.

For more information and guidance, please contact us and we'll do our best to get you connected!

Health Questionnaire

Please see the forms page for our current Physical Activity Readiness Questionnaire (PARQ) form. We'd really appreciate it if you could fill this in prior to attending your first class.

Exercise Videos

Here is our first exercise video - have a look at our YouTube page for many more 30-45 minute sessions.

Healthiness Fundraiser

All our online and live class videos can be accessed free of charge, but we do rely on donations in order to continue to provide this service.

If you would like to donate, please click here to visit our GoFundMe page.

© Healthiness Ltd, 2021