Healthiness Online

Healthiness Online Schedule       Monday     10.00am: Box & Tone (Facebook)   •   11.00am: Online Fitness (Palm House Facebook Page)   •   12.30pm: Functional Fitness (Zoom)   •   4.00pm: 50+ Boot Camp (Zoom)     |     Tuesday     10.00am: Toning (Facebook)   •   4.00pm: Virtual Escape-Pain (Zoom)     |     Wednesday     9.30am: Dance (Zoom)   •   10.30am: Toning (Zoom)   •   11.30am: Boxercise (Zoom)   •   2.30pm: Functional Fitness (Zoom)     |     Thursday     10.00am: Box & Tone (Facebook)   •   4.00pm: Virtual Escape-Pain (Zoom)     |     Friday     10.00am: Dance (Facebook)   •   11.00am: Toning (Facebook)   •   12.00pm: Stretch (Zoom)

Exercise Classes

Following the second national lockdown, we continue to provide online sessions via Facebook and Zoom. You can also find a series of short, 30 minute exercise videos on our YouTube channel.

Class Timetable

The timetable below applies from Friday 15th January 2021 onwards.

Please click/tap to enlarge timetable.

Zoom Session Setup Guide

Click below to download a setup guide for Zoom classes.

Zoom Guide.pdf Zoom Guide.pdf
Size : 1462.79 Kb
Type : pdf
Zoom Codes
Functional Fitness

Meeting ID: 822 5241 6227
Passcode: functional

50s Boot Camp

Meeting ID: 876 753 0766
Passcode: bootcamp

Wednesday Dance, Tone & Boxercise

Meeting ID: 836 4291 9682
Passcode: class

Friday Stretch & Core

Meeting ID: 839 5410 2910
Passcode: stretch

Facebook Online Session Setup Guide

All you need to view our live videos is a Facebook account. Once you have one, all you need to do is follow the steps below to get connected.

Step 1: Click on this link: www.facebook.com to go to Facebook.

Step 2: Log into your Facebook account (ignore this step if you are already logged in).

Step 3: In the Facebook search bar, type Healthiness Ltd.

Step 4: Scroll down the page to find your video.

For more information and guidance, please contact us and we'll do our best to get you connected!

Health Questionnaire

Please see the forms page for our current Physical Activity Readiness Questionnaire (PARQ) form. We'd really appreciate it if you could fill this in prior to attending your first class.

Exercise Videos

Here is our first exercise video - have a look at our YouTube page for many more 30-45 minute sessions.

Healthiness Fundraiser

All our online and live class videos can be accessed free of charge, but we do rely on donations in order to continue to provide this service.

If you would like to donate, please click here to visit our GoFundMe page.

© Healthiness Ltd, 2020