Healthiness Online

Exercise Classes

Our online sessions are available via Facebook and Zoom. You can also find a series of short, 30 minute exercise videos on our YouTube channel.

Facebook Class Timetable

Mondays at 10.00am

Mix it up Mondays.

Regular followers choose the class they would like for the following week

Zoom Session Setup Guide

Click below to download a setup guide for Zoom classes.

Zoom Guide.pdf Zoom Guide.pdf
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Type : pdf

Please don't forget to fill in a Physical Activity Readiness Questionnaire (PARQ) form prior to joining us on Zoom or Facebook for the first time. You can find the form by clicking here.

Facebook Online Session Setup Guide

All you need to view our live videos is a Facebook account. Once you have one, all you need to do is follow the steps below to get connected.

Step 1: Click on this link: to go to Facebook.

Step 2: Log into your Facebook account (ignore this step if you are already logged in).

Step 3: In the Facebook search bar, type Healthiness Ltd.

Step 4: Scroll down the page to find your video.

For more information and guidance, please contact us and we'll do our best to get you connected!

Health Questionnaire

Please see the forms page for our current Physical Activity Readiness Questionnaire (PARQ) form. We'd really appreciate it if you could fill this in prior to attending your first class.

Exercise Videos

Here is our first exercise video - have a look at our YouTube page for many more 30-45 minute sessions.

Healthiness Fundraiser

All our online and live class videos can be accessed free of charge, but we do rely on donations in order to continue to provide this service.

If you would like to donate, please click here to visit our GoFundMe page.

© Healthiness Ltd, 2023