Healthiness Online

Healthiness Online Schedule       Monday     10.00am: Box & Tone (Facebook)   •   11.00am: Online Fitness (Palm House Facebook Page)   •   12.30pm: Functional Fitness (Zoom)   •   4.00pm: 50+ Boot Camp (Zoom)     |     Tuesday     10.00am: Toning (Facebook)   •   4.00pm: Virtual Escape-Pain (Zoom)     |     Wednesday     9.30am: Dance (Zoom)   •   10.30am: Toning (Zoom)   •   11.30am: Boxercise (Zoom)   •   2.30pm: Functional Fitness (Zoom)     |     Thursday     10.00am: Box & Tone (Facebook)   •   4.00pm: Virtual Escape-Pain (Zoom)     |     Friday     10.00am: Dance (Facebook)   •   11.00am: Toning (Facebook)   •   12.00pm: Stretch (Zoom)

Exercise Classes

Our online sessions are available via Facebook and Zoom. You can also find a series of short, 30 minute exercise videos on our YouTube channel.

Class Timetable

The current Healthiness Online timetable. Any scheduled changes are noted below.

Please click/tap to enlarge timetable.

Easter Schedule

Classes will run as normal throughout the Easter period but sessions from Thursday 1st April to Tuesday 6th April inclusive will be pre-recorded on Facebook due to staff holiday. Zoom sessions move to Facebook instead during these dates.

Virtual ESCAPE-pain

The next virtual ESCAPE-pain programme starts on 13th April 2021, running until 13th May.

Please drop us a line at if you'd like to join this free five-week course for people living with knee or hip arthritis.

Zoom Session Setup Guide

Click below to download a setup guide for Zoom classes.

Zoom Guide.pdf Zoom Guide.pdf
Size : 1462.79 Kb
Type : pdf
Zoom Codes

Please note that the Wednesday sessions and Functional Fitness codes changed as of 07/04/21.

Functional Fitness

Meeting ID: 823 2280 9218
Passcode: functional

50s Boot Camp

Meeting ID: 876 753 0766
Passcode: bootcamp

Wednesday Dance, Tone & Boxercise

Meeting ID: 878 3945 1934
Passcode: class

Friday Stretch & Core

Meeting ID: 839 5410 2910
Passcode: stretch

Facebook Online Session Setup Guide

All you need to view our live videos is a Facebook account. Once you have one, all you need to do is follow the steps below to get connected.

Step 1: Click on this link: to go to Facebook.

Step 2: Log into your Facebook account (ignore this step if you are already logged in).

Step 3: In the Facebook search bar, type Healthiness Ltd.

Step 4: Scroll down the page to find your video.

For more information and guidance, please contact us and we'll do our best to get you connected!

Health Questionnaire

Please see the forms page for our current Physical Activity Readiness Questionnaire (PARQ) form. We'd really appreciate it if you could fill this in prior to attending your first class.

Exercise Videos

Here is our first exercise video - have a look at our YouTube page for many more 30-45 minute sessions.

Healthiness Fundraiser

All our online and live class videos can be accessed free of charge, but we do rely on donations in order to continue to provide this service.

If you would like to donate, please click here to visit our GoFundMe page.

© Healthiness Ltd, 2021