Healthiness Ltd

Healthiness is a non-profit health and exercise provider established in 2011. Our mission is to increase physical activity and reduce social isolation among older people and people experiencing physical and mental health issues in the Liverpool and Darlington communities, through delivering health interventions. We are a social enterprise company funded by various partners to provide services throughout the community.

We offer a wide variety of exercise classes, which cover all ability levels from beginner to expert: chair-based exercise (including chair fitness, chair aerobics, active bingo and boccia), specialist 50+ community fitness (including boxercise, circuit training and toning), ESCAPE-Pain for people with arthritis, and walking.

Our team has specialist qualifications in the following areas:

Exercise for Older Adults
Exercise Referrals
Disability and Exercise
Exercise and Mental Health
Diabetes and Obesity
Chair Fitness
Dementia Care
Postural Stability for Falls and Fracture Management (PSI)
Exercise to Music
Phase 4 Cardiac Rehabilitation
Neurological Conditions and Exercise
Exercise and Arthritis
Advanced Nutrition and Exercise
Escape-pain Programme Facilitation (Hips, Knees & Backs)
Back Care & Exercise
Practical Pilates
Walk and Cycle Leading

Chief Executive of Healthiness and Programme Manager for Liverpool, Andy brings over 30 years of experience within sport, fitness and physical activity. As a qualified Exercise Referral Consultant and Postural Stability Instructor, he specialises in supporting people to improve their health, mobility and wellbeing through safe, inclusive and evidence-based physical activity programmes. Through strong partnership working with NHS services, local authorities and community organisations, he has developed trusted programmes that make a real difference to people's lives.