Exercise classes for people with chronic joint pain

ESCAPE-pain is an NHS rehabilitation programme for people with chronic joint pain of the knees or hips which integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with and takes them through a progressive exercise programme so they learn how to cope with pain better.

Each rehabilitation programme consists of twice-weekly sessions lasting for five weeks, incorporating exercise and health education. The course costs £25, which is refunded upon completion subject to a referral from a physiotherapist*.

We are proud to have been selected to deliver ESCAPE-pain in the Liverpool area, with sessions serving both the north and south of the city.

* Terms & Conditions apply

Places are limited for ESCAPE-pain. To register, please contact us.

For more information about the ESCAPE-pain programme and its benefits, please see the dedicated ESCAPE-pain website.

Virtual Zoom Sessions

Regular start dates throughout the year

Next programme starts Tuesday 14th June 2022

Tuesdays 5.00pm - 6.15pm
Thursdays 5.00pm - 6.15pm

Zoom App

Functional Fitness Class

We are pleased to announce that we are now offering a post ESCAPE-pain class which is perfect for those who have previously been on the ESCAPE-pain programme with us or other rehabilitation groups such as pulmonary or cardiac rehab.

These sessions are designed to help you continue ESCAPE-pain styled exercise circuits in a familiar environment and we will ultimately guide you towards transitioning into other Healthiness classes to suit you. The classes do not have an education element, instead incorporating additional functional exercises which build strength, stability and mobility across the body.

These Functional Fitness classes run alongside the main E.P. programme in both the north and south of Liverpool.

ESCAPE-pain Testimonials

"I have enjoyed the class - it's a very friendly atmosphere and there is great support. My flexibility has improved, also standing posture and looking the world in the eye. I feel more upright and my balance is better."  Jan

"It has totally turned my life around, increased my mobility and improved my outlook on life."  Mike

"Wonderful - ESCAPE-pain is the best thing since sliced bread!"  Rhodie

"It has been difficult for me to come to terms with my condition and the fact that nothing can be done. The last few weeks have really helped me and I thank you for giving me the opportunity to attend."  Mark

"Not waking in the night, less pain and I can now get on my knees."  John