Healthiness Ltd

All our public classes in the Liverpool area are listed below.

If you are interested in joining any of these, please visit the contact us page or call our friendly team on 07970850401  to register your place.

Outdoor Classes

We run the following outdoor classes at various points throughout the year.

50+ Let's Get Healthy

ESCAPE-pain

A five week NHS rehabilitation programme for people with chronic hip and/or knee pain .

Integrates an exercise regimen with educational self-management and coping strategies.

Consists of twice-weekly sessions costing £25 for the course for non referrals

Virtual ESCAPE-pain

Online programme via Zoom

Tuesdays & Thursdays from 5pm

Regular five week programmes throughout the year. Minimum numbers required per programme

Zoom App
Please contact us for access details and setup instructions if interested in joining

Functional Fitness

Dementia-Friendly exercise classes adapted for those living with dementia and their carers

These classes would also suit frequent fallers and those at risk of developing dementia

Walk and Talk

Outdoor self-ledwalks around Liverpool parks, approximately 3 miles in length and free of charge

Ideal for everyone to improve their health, fitness and wellbeing, and enjoy a bit of social time in a friendly environment

Organisational Delivery

The above sessions and bespoke classes are also available for delivery at designated locations which can be made private or public.

Healthiness already delivers a wide variety of private classes to various community care homes, supported living services and residential settings across Liverpool.

Please contact us or see the services page for more information on how we can help with delivery for specific population groups.

'I’m so much stronger thanks to attending Healthiness classes - I’m way more active. I do a lot more; I feel after being here for more than two years the difference it has made to me is stupendous. I don’t get the bus as much any more.'  May, 50+ Dance Aerobics