Liverpool Classes

All our public classes in the Liverpool area are listed below.

If you are interested in joining any of these, please visit the contact us page or call our friendly team on 07970850401  to register your place.

Current Outdoor Classes

We are currently running the following outdoor classes in addition to the indoor classes listed below.

50+ Boot Camp

Mondays at 4.00pm

Meeting point: Beechwood Road South, Aigburth, L17 6EX
(Online during winter months)

Health Walks ( self led)

Thursdays at 11.00am

Meeting point: Palm House entrance in Sefton Park, L17 1AP

Fridays at 2.00pm

Meeting point: Speke & Garston Coastal Reserve Car Park, L19 8LY

50+ Let's Get Healthy

Exercise, Dance, Strength and Fun Fitness Classes For Over 50s

Includes Nutritional and Health Education Sessions

With Sports, Time for Tea and Social Time

Wednesdays

£4 per class or £6 for two

Mash Class - 10.30am
Toning Class - 11.30am

Lark Lane Community Centre
Sefton Grove, off Lark Lane
L17 8XB


Fridays

Fun Fitness 'Mash-Up' Class - 10.00am
Toning Class - 11.00am
Functional Fitness Class - 12.00pm

Lark Lane Community Centre
Sefton Grove, off Lark Lane
L17 8XB

Fun Fitness for All

Fun Circuits and Strength Training Class with Health and Nutritional Educational Session

Specifically adapted to suit all fitness levels

Monday 9.30am - 10.30am

£4 per session

St Mary's Church Hall (Lilyfield Centre)
1 South Drive, Wavertree, L15 8JJ


ESCAPE-pain

A five week NHS rehabilitation programme for people with chronic hip and/or knee pain .

Integrates an exercise regimen with educational self-management and coping strategies.

Consists of twice-weekly sessions costing £25 for the course for non referrals

North Liverpool Sessions

Regular five week programmes throughout the year

Tuesdays & Thursdays 1.00pm - 2.30pm

Anfield Sports & Community Centre
Breckside Park, Lower Breck Road, Tuebrook
L6 0AG

South Liverpool Sessions

Regular five week programmes throughout the year

Mondays & Wednesdays 1.00pm - 2.30pm

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth
L17 8XB


Virtual ESCAPE-pain

Online programme via Zoom

Tuesdays & Thursdays from 5.00pm

Regular five week programmes throughout the year

Zoom App
Please contact us for access details and setup instructions if interested in joining

Functional Fitness

Dementia-Friendly exercise classes adapted for those living with dementia and their carers

These classes would also suit frequent fallers and those at risk of developing dementia

Functional Fitness in South Liverpool
Mondays
2.30pm - 3.30pm
Wednesdays
2.30pm - 3.30pm
Fridays
12.00pm - 1.00pm

£4 per session

Lark Lane Community Centre
Sefton Grove, off Lark Lane, Aigburth
L17 8XB

Functional Fitness in North Liverpool
Tuesdays
2.30pm - 3.30pm
Thursdays
2.30pm - 3.30pm

£4 per session

Anfield Sports & Community Centre
Breckside Park, Lower Breck Road, Tuebrook
L6 0AG

Walk and Talk

Outdoor walks around Liverpool parks, approximately 3 miles in length and free of charge

Ideal for everyone to improve their health, fitness and wellbeing, and enjoy a bit of social time in a friendly environment

Thursday 11.00am - 12.00pm

Free of charge

Meeting point:

Outside the Palm House in Sefton Park
L17 1AP

Friday 2.00pm - 4.00pm

Free of charge

Meeting point:

Speke & Garston Coastal Reserve Car Park
Garston, L19 8LY

Organisational Delivery

The above sessions and bespoke classes are also available for delivery at designated locations which can be made private or public.

Healthiness already delivers a wide variety of private classes to various community care homes, supported living services and residential settings across Liverpool.

Please contact us or see the services page for more information on how we can help with delivery for specific population groups.

'I’m so much stronger thanks to attending Healthiness classes - I’m way more active. I do a lot more; I feel after being here for more than two years the difference it has made to me is stupendous. I don’t get the bus as much any more.'  May, 50+ Dance Aerobics

© Healthiness Ltd, 2023